"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
1 Timothy 4:8
Spiritual Shape
New Years can stir introspection and optimism. Many will plan toward an improved version of themselves. Most just fail to work the plan. Physical fitness seems to be top priority. I wonder how often spiritual fitness makes our lists? We would be wise to acknowledge that spiritual muscles require a regimen of “practicing His presence” to be toned. What’s flabby, saggy, or weak in our testimonies? How do we get into spiritual shape?
The Power of Prayer
Prayer tops the list. It’s prescriptive. Prayer promotes alignment. “To pray is to accept that we are, and always will be, wholly dependent on God for everything,” states Timothy Kellar. We should begin our day by talking with our Lord. Awareness of God’s omniscience sets the stage for full disclosure. Praying audibly certainly has its benefits.
Max Lucado is quoted as saying,
“Don't worry about having the right words; worry more about having the right heart. It's not the eloquence He seeks, just honesty.”
Corporate prayer is powerful. Whether it’s with an accountability partner, spouse, or your children, voicing our blessings, requests, and concerns unifies us and builds our individual faith journeys. I love hearing my wife pray as she is much more conversational with God than I am. I tend to run more through my concerns. I’m trying to be more like her in this regard. Prayer should be a regular rhythm in our lives. Dialogue with the Lord during your daily activities.
Keep working those muscles!
Invest Your Time
Spiritual fitness requires time in the Word. Your gym membership won’t change your belt size if you don’t make different choices and behaviors. You can’t out exercise bad nutrition. Spiritual growth requires the discipline of a fitness mindset. We experience more than a personal trainer offers when we conform to biblical principles. And, it shows more than the dessert we’ve said no to.
It’s fitness that’s observed in our conversations and outlook. It covers topics beyond sports and hobbies. It’s a legacy we choose when we live our lives in reverse. (Where’s my finish line and how do I want to get there?) Start off reading 10 minutes a day and add on in small segments, asking God to focus your attention and set His purpose in your heart for the day. With intention, your desire to read will increase as your reactions move more toward responses. The Word is that captivating!
Prioritize It!
The Bible is full of wisdom on health, relationships, finances, counseling, and aging.
The great Reverend Billy Graham sums it up, “
The very practice of reading [the Bible] will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise.”
Habits help. As MD5 teaches, "No Bible No Breakfast!” It’s life changing work that can produce a spiritually fit man of God.
Mark Stitch
MD5 Facilitator
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